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Mindfulness and Compassion Virtual Session

  • Date: 03/27/2020 11:00 AM - 12:00 PM  
  • Location: Zoom Session

We could all use some ease and kindness, especially during these days of COVID-19 and being at home. This video session, led by AYCC counselor Bridge Kiley, will include an overview of mindfulness and compassion and some simple tools and practices for incorporating mindfulness and compassion in to your days. If you're hoping to connect to yourself, your body and others, this is for you! All are welcome to join us, Friday, March 27th at 11:00 a.m. via Zoom.

To attend, click this Zoom Link

 

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